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What is your coping mechanism when you're hurt/angry
When i feel hurt/angry, i usually go silent. i instantly shut up and start dissociating myself from reality. i don't like confrontations so i tend to isolate myself until i calm down. i don't want to hurt others or be hurt in the heat of the moment. it's kind of unhealthy cause i'd bottle things up but isn't it the best way to avoid conflicts?
Shut down completely and just stare at the wall for about an hour. Then put in my earbuds and watch YouTube or a movie. I'll ignore everything around me until a start to feel better. Not health but better then just sitting there and think about it like I use too 1 reply
