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What is your coping mechanism when you're hurt/angry
When i feel hurt/angry, i usually go silent. i instantly shut up and start dissociating myself from reality. i don't like confrontations so i tend to isolate myself until i calm down. i don't want to hurt others or be hurt in the heat of the moment. it's kind of unhealthy cause i'd bottle things up but isn't it the best way to avoid conflicts?
Basically any harmful coping mechanism you can think of that can temporarily turn my brain off lol
(besides drugs. I am a law abiding citizen.) OR I just sit there and fester in the idea of doing said harmful coping mechanism. 0/10 would not recommend reply
