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What is your coping mechanism when you're hurt/angry
When i feel hurt/angry, i usually go silent. i instantly shut up and start dissociating myself from reality. i don't like confrontations so i tend to isolate myself until i calm down. i don't want to hurt others or be hurt in the heat of the moment. it's kind of unhealthy cause i'd bottle things up but isn't it the best way to avoid conflicts?
I used to take my anger and sadness out on myself and I’ve been yrs clean from doing that but now I have so much built up emotions I kinda just sit there, cry, and pray I don’t relapse. 1 reply
