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Help!
I am now at the elderly age of 21 since yesterday <(￣︶￣)>. Any life goals or lessons y'all wanna give this frail—, can't hold up a week of exercise, tired all the time , shaped like a cylinder,no motivation to cook unless the sun's at a particular point where everything is orange—.. little old me?
Walk And take your vitamins (and the sun), especially vitamin D. If you feel really lazy with your walking, just check how many steps you usually do in a day and increase it by 1k weekly.
For example, I used to only do 500-1k steps and I started with 2k for a week. Then 3k the next week. I also separated my steps throughout the day. I would do 20...... reply
