college sleep schedule

Some things that help me keep a consistent sleep schedule::: 1.hate to say it but you gotta put that phone away a few hours before bed time there's no other way to stop this I either turn if off and throw it into the ocean or I'll be reading bl until 5 in the morning 2.keep yourself busy during the day, generally wear yourself out during the day ......   1 reply

Start with a plan. A night routine helps to set yourself a sleep schedule For me on most days I set a time where I stop. I take my night pills, I take 5 - 10 minutes either playing a game, doing a cross word, listening to music or just talking with someone. The get ready for bed and try to sleep. If I struggle with getting to sleep I put on backg......   1 reply