honestly a heavy work out sesh has been my greatest cope, gotta get those endorphins. ive been injured for months now tho, and the voices are coming back reply
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But if I can do right by myself I take the bus to the middle of the forest and I sit there and hope the Coyotes don't get me. That or the beach I have to time it properly with how early the sun sets and I also don't want to be fully alone. reply
- have a mild panic attack and go to sleep if i can't calm down
- go for a run or swim (not the weather for that rn goddamnit)
- listen to angry rock music and punch the air, or sad ballads and bawl my eyes out, until i feel neutral
- bite a pillow's sides or something idk reply