How do you usually read?

So, I'm wondering how, where, and when do you read the mangas here? I'm trying to find a rhythm because in my case I've been reading

When: all the time

Where: either just laying on my bed or couch

How: just binging all chapters available, while my body dehydrate away

Obviously unhealthy, so I'm trying to find inspiration from healthier people~
Or call you out on your habits