Wave of Depression.

Has anyone else here experienced randomly getting a bout of depression? Like you don't want to do anything, don't want to pass anything, don't want to talk to anyone don't want to do anything, don't want to read anything, dont want to sleep don't want to bathe just, nothing? Like you don't know why this happened, you don't want it happening so you try interacting with others or play games but you're just, not quite there?

How do you get out of this slump? I've been through this multiple times before but with some reason. This time it's just out of nowhere so idrk how to justify my actions and feelings and I just feel like a lazy ass and a horrible person all the time