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Wave of Depression.
Has anyone else here experienced randomly getting a bout of depression? Like you don't want to do anything, don't want to pass anything, don't want to talk to anyone don't want to do anything, don't want to read anything, dont want to sleep don't want to bathe just, nothing? Like you don't know why this happened, you don't want it happening so you try interacting with others or play games but you're just, not quite there?
How do you get out of this slump? I've been through this multiple times before but with some reason. This time it's just out of nowhere so idrk how to justify my actions and feelings and I just feel like a lazy ass and a horrible person all the time
It's not out of nowhere. Sounds like you are in survival mode. nervous breakdown can be insidious you know. It can also happen gradually and there might not be any one reason why it happened, you are probably pushing your body and mind to do the grinding and hustling day after day without processing everything properly (because of lack of time or r...... reply
