what do you do to spend less time on your phone?

I got into chess a few years ago and it's entertaining yet ur using ur mind more and not just doom scrolling and getting dumber u know Also YouTube video essays slap so hard u really should try watching some   2 reply

I zone out while either drawing/sculpting/playing guitar, studying or listening to music and imagining im in edits LMFAO ok that was embarrassing. #maladaptivedaydreamer   2 reply

I go to work Like... really. I'm not even trying to be funny. Having a job and adult bullshit to deal with leaves me with no time or energy to spend on my phone or hobbies and interests. It's fucking sad. But hey... at least I only doom scroll and brain rot for just like an hour a day, right? .... ha... someone shoot me in the head pls X_X   1 reply

Sing karaoke in my house since my parents barely come home or i'd sketch and walk my dog nothing special really   reply

I’m not as chronically online anymore lowkey I cross stitch and embroider, it’s easy to get into, it’s a good hobby and you can do designs of your fave interests which keeps you engaged and gives you motivation to finish the project   1 reply

1. Clean the house, wash dishes , do the laundry 2. Crochet (anything clothes, flowers etc.) 3. Sew ( altering clothes) 4. Decorate my room 5. Makeup experiment I think that's all but mostly I'm using my phone lmao   1 reply

I uninstalled all social media from my phone and have only on my tablet. I’m less likely to have my tablet everywhere like I would my phone , plus battery life isn’t the same on tablet, social media drains it quick. that limits my time doom scrolling in bed , since comfortability wise, tablet is also less appealing. Instead, I have a few memory......   1 reply

Go to gym or hang out with people you love more! I know it sounds cheesy but at the end of the day it's so much better for you physically and mentally. I personally try to see them at least once a week and I try to gym daily :) And if you can't afford memberships just daily walks listening to music is good!   1 reply

i got into crocheting and crafting a few years ago and now my room is filled with blankets and plushies. it’s a pretty good distraction from my phone. i also do play games like the sims or like animal crossing to stop myself from doomscrolling on tiktok   1 reply

I usually read books like novel and Books related to my study, I also often to draw random things, Playing the flute, and going outside for a breath of fresh air and workouts.   reply