if u have a speaker, play this on full blast: https://www.youtube.com/watch?v=LsAiCs66l40 (i would recommend having headphones connected to smth else so u can save urself from this fuckass song it's geniounly so annoying)
OR
look up one of those super intense y/n bdsm daddy asmr things yk and do the speaker thing
or
report him to ur tenant or o...... reply