I know this could have been a google search instead but I'd rather ask living people instead of ai... I don't trust clankers. But seriously... You know when suddenly everything starts looking worthless and no person really seems good anymore... what do you do? Just live through it? Or ignore it until the feeling eventually fades away... idk... It feel like on random tuesday I'm in a bottomless pit for no reason...
Look forward for little things and do the stuff that makes you happy......life can sometimes be a bitch so you gotta show who is bitcher ╮(￣▽￣)╭ you go gurl best the shit out of that depression
I've had depression ever since I can remember being concious, so I hope my experiences can help you...
But anyway, whenever I'm at my worst and can't bring myself to do anything, I just try and ignore it as much as I can. usually small positive things are a way that I can get myself to start doing stuff more. an example being a manga i really like getting adapted into an anime, so yk, i have something good to look forward to. or there's a figure or clothing piece i want, so I'd get motivated and try to work as much as i can. I have tons of examples... It's also why I'm into so much media and especially idols. it works for the time being so i dont end my shit otherwise, turning to my addiction works (mostly because im not deep into it(￣ヘ￣;) ) but obviously I don't advise that unless its the only thing left and last thing, lowkey just pretending I'm normal or something works. Idk if you know what it is, but pretending im some anime character or something like a chuunibyo would, it works absolute wonders for me
ppl have already said a lot of the stuff i would've put so i didn't, but i hope you feel better! you got this (｡･ω･｡)♡
Trust me reading each reply got me more and more trusting to look forward to, maybe it's for time being and stuff but it helps, each reply and each answer, the tips and suggestions only gets your hopes high, that's why I'm on this website! And thanks for your suggestion, a friend of mine suggested me a long list of anime last month, It's finally time to check that out!!! You too take care of yourself If you want and maybe if... do suggest me some adaptation too (my friend is into horror and action I'm kinda not... it scared me to death)
Trust me reading each reply got me more and more trusting to look forward to, maybe it's for time being and stuff but it helps, each reply and each answer, the tips and suggestions only gets your hopes high, th... Kaya_den
hope you can get through that long list!! though if you want more wholesome recommendations, i recommend hare x guu, asobi asobase, you and i are polar opposites, cosmic princess kaguya, wotakoi, spy x family... obviously I do have more, but I hope these are good enough for now lol (the only action one tbh is spy x family and cosmic princess kaguya somewhat but they aren't huge parts of the stories imo like naruto or something...) (I apologize they're only anime, I don't watch much of anything else)
there is a difference between what you WANT and what you HAVE TO do. Don't ask too much of yourself at first. Shower and brush you teeth daily and try to focus on one important task you must do. If you have the energy, make an effort to go for a walk or do some exercise, do manual tasks, spend time away from screens. SUNBATHE, look at the sky. get proper sleep. If you can't go to a therapist yet, try writing about your feelings, they are important to you. You don't have to ignore it, but try to see them as momentaneous, along with your passing thoughts. the harder it seems, the more you need actual treatment. but a good professional is a good option regardless. it's not easy, there's ups and downs, but it definetly gets better. if you are having a hard time doing tasks, try not to think or plan too much before doing it, try to avoid: doomscrolling all day, watching news about war, staying in bed all day, getting your room too messy. if you can't do these things, that's fine, you're fine, you did your best and tomorrow's another day. it's not always menageable, sometimes life happens so just do what you can. you just keep going, keep trying
Well professional are kinda out of budget (trust me I tried) but the rest I did. And with the place where I live I'll get rosted if I go outside after 9 am but except that I'm trying to find to my routine, trying to figure out what actually got me all down again and what or who I did or talked to let things go south. I appreciate all those things I'll try to follow those
Well professional are kinda out of budget (trust me I tried) but the rest I did. And with the place where I live I'll get rosted if I go outside after 9 am but except that I'm trying to find to my routine, tryi... Kaya_den
I understand it's extra hard trying on your own so I wish you the best. I've been living with depression for a while now, ever since I was a teenager. Everything is harder when you have it and, especially when you are younger, family and environment make a great impact. I'm 25 now, but after HS I spent 3 years neet, then I started medication, and managed to graduate college (even if it took a year longer then others). Sometimes I have this feeling like "why everyone can do it but I don't?", but I guess I just have to accept that's who I am and relying on compreensive people, who won't judge me, helps. If you depend on your parents, maybe having a respectable adult suggesting therapy might work (but idk, it depends, I know it's hard when people are close minded). I hope my experience helps you in any way. Mentally, what helps me is clinging to hope, having faith things will change, no matter what. Things change all the time.
Sometimes a professional isn't an option, I personally had outside factors I was able to remove. All the healthy tips like movement, proper sleep and food help but when u stay hrs on end waiting to have the energy to move is a big goal. I think it depends on the person. Honestly proper nutrition helped for me because I also became irritable and lethargic fue to not eating or sleeping well. Everything and everyone feels draining and it's hard to enjoy things so rather than pushing urself just try to do smt that feels achievable, nothing big or great, just DO smt for urself. Smt it builds momentum and it also helps a bit with self confidence, smt it won't feel any different the important thing is to get out of ur head and be in ur body. Whatever it may bring, u have to express it. I think smn once said the opposite of depression is expression and while I don't know how accurate it is. Expressing whatever ur going through helps and don't do it alone, if possible reach out to people
I agree with that, but when I tried, it totally backfired on me. In fact, I got belittled by my mother. Strawberry_red
Yeah there are quite a few parents that dismiss whatever has to do with smt out of their comfort zone. I was lucky/unlucky enough to have friends that were battling something similar-ish so there was at least a place to vent, since family wasn't trustworthy. Im sorry u can't rely on them, it shouldn't be like that.
Idk the feeling of sudden overwhelming surges all over and it's hard to decide that if it is the best time to talk... some regular tasks helps ngl but this feeling hits suddenly and hard enough to ruin all the efforts I did. I'm trying to figure if it's me and my thought or other people's influence which gets me like this... but yeahh I'm trying my best with routine. And thanks I'll try more things that makes me feel differently
I’ve actually been feeling like this lately and idekw i don't have a social life or a job and seeing people have the time of their lives is dead ass taking a toll on me
So i was thinking of changing up the way i look dyeing my hair getting a piercing and what not something that makes me feel not like my current self cus im kinda sick of seeing her ngl
I'm just letting myself be depressed. I just rot in bed, lay there, and pretend I'm dead. I won't move until I have the energy or motivation to do something.
Sleep, eat sweet things (that usually helps cause of the sugar), dress nicer for yourself (it gives a boost) don't actively isolate yourself from others, take a scroll outside/ jog if possible. Don't concern yourself to force study or get to work. cry alot and try to let it out, talk with someone— if you don't have anyone like that/dont want to let them know just talk to animals even, stray cats or dogs. Shower everyday, sometimes twice even if possible (that genuinely helps trust me) pick out a hobby like cooking/baking/painting or things like makeover for your room. That's all i can think of? Honestly, even if some of the doesn't make sense, it really helps. No needa try to do everything thinh at once, do one at a time but commit to it, that should be more than enough.
I tried killing myself but the fan broke so lowkey just sat there looking for an explanation for my parents and then read some hentai, cried myself to sleep. Best sleep I've ever had in years
Messages
Look forward for little things and do the stuff that makes you happy......life can sometimes be a bitch so you gotta show who is bitcher ╮(￣▽￣)╭ you go gurl best the shit out of that depression
Thanks darling will do ╥﹏╥
I've had depression ever since I can remember being concious, so I hope my experiences can help you...
But anyway, whenever I'm at my worst and can't bring myself to do anything, I just try and ignore it as much as I can. usually small positive things are a way that I can get myself to start doing stuff more. an example being a manga i really like getting adapted into an anime, so yk, i have something good to look forward to. or there's a figure or clothing piece i want, so I'd get motivated and try to work as much as i can. I have tons of examples... It's also why I'm into so much media and especially idols. it works for the time being so i dont end my shit
otherwise, turning to my addiction works (mostly because im not deep into it(￣ヘ￣;) ) but obviously I don't advise that unless its the only thing left
and last thing, lowkey just pretending I'm normal or something works. Idk if you know what it is, but pretending im some anime character or something like a chuunibyo would, it works absolute wonders for me
ppl have already said a lot of the stuff i would've put so i didn't, but i hope you feel better! you got this (｡･ω･｡)♡
Trust me reading each reply got me more and more trusting to look forward to, maybe it's for time being and stuff but it helps, each reply and each answer, the tips and suggestions only gets your hopes high, that's why I'm on this website! And thanks for your suggestion, a friend of mine suggested me a long list of anime last month, It's finally time to check that out!!! You too take care of yourself
If you want and maybe if... do suggest me some adaptation too (my friend is into horror and action I'm kinda not... it scared me to death)
hope you can get through that long list!! though if you want more wholesome recommendations, i recommend hare x guu, asobi asobase, you and i are polar opposites, cosmic princess kaguya, wotakoi, spy x family... obviously I do have more, but I hope these are good enough for now lol (the only action one tbh is spy x family and cosmic princess kaguya somewhat but they aren't huge parts of the stories imo like naruto or something...) (I apologize they're only anime, I don't watch much of anything else)
there is a difference between what you WANT and what you HAVE TO do. Don't ask too much of yourself at first. Shower and brush you teeth daily and try to focus on one important task you must do. If you have the energy, make an effort to go for a walk or do some exercise, do manual tasks, spend time away from screens. SUNBATHE, look at the sky. get proper sleep. If you can't go to a therapist yet, try writing about your feelings, they are important to you. You don't have to ignore it, but try to see them as momentaneous, along with your passing thoughts. the harder it seems, the more you need actual treatment. but a good professional is a good option regardless. it's not easy, there's ups and downs, but it definetly gets better. if you are having a hard time doing tasks, try not to think or plan too much before doing it, try to avoid: doomscrolling all day, watching news about war, staying in bed all day, getting your room too messy. if you can't do these things, that's fine, you're fine, you did your best and tomorrow's another day. it's not always menageable, sometimes life happens so just do what you can. you just keep going, keep trying
Well professional are kinda out of budget (trust me I tried) but the rest I did. And with the place where I live I'll get rosted if I go outside after 9 am but except that I'm trying to find to my routine, trying to figure out what actually got me all down again and what or who I did or talked to let things go south. I appreciate all those things I'll try to follow those
I understand it's extra hard trying on your own so I wish you the best. I've been living with depression for a while now, ever since I was a teenager. Everything is harder when you have it and, especially when you are younger, family and environment make a great impact. I'm 25 now, but after HS I spent 3 years neet, then I started medication, and managed to graduate college (even if it took a year longer then others). Sometimes I have this feeling like "why everyone can do it but I don't?", but I guess I just have to accept that's who I am and relying on compreensive people, who won't judge me, helps. If you depend on your parents, maybe having a respectable adult suggesting therapy might work (but idk, it depends, I know it's hard when people are close minded). I hope my experience helps you in any way. Mentally, what helps me is clinging to hope, having faith things will change, no matter what. Things change all the time.
Smoke pot and watch my comfort show
TT idk about pot but I had a lot of tea instead trust me it's a lot, and binged Abbott elementary from season 1
Sometimes a professional isn't an option, I personally had outside factors I was able to remove. All the healthy tips like movement, proper sleep and food help but when u stay hrs on end waiting to have the energy to move is a big goal. I think it depends on the person. Honestly proper nutrition helped for me because I also became irritable and lethargic fue to not eating or sleeping well. Everything and everyone feels draining and it's hard to enjoy things so rather than pushing urself just try to do smt that feels achievable, nothing big or great, just DO smt for urself. Smt it builds momentum and it also helps a bit with self confidence, smt it won't feel any different the important thing is to get out of ur head and be in ur body. Whatever it may bring, u have to express it. I think smn once said the opposite of depression is expression and while I don't know how accurate it is. Expressing whatever ur going through helps and don't do it alone, if possible reach out to people
I agree with that, but when I tried, it totally backfired on me. In fact, I got belittled by my mother.
Yeah there are quite a few parents that dismiss whatever has to do with smt out of their comfort zone. I was lucky/unlucky enough to have friends that were battling something similar-ish so there was at least a place to vent, since family wasn't trustworthy. Im sorry u can't rely on them, it shouldn't be like that.
Idk the feeling of sudden overwhelming surges all over and it's hard to decide that if it is the best time to talk... some regular tasks helps ngl but this feeling hits suddenly and hard enough to ruin all the efforts I did. I'm trying to figure if it's me and my thought or other people's influence which gets me like this... but yeahh I'm trying my best with routine. And thanks I'll try more things that makes me feel differently
I’ve actually been feeling like this lately and idekw i don't have a social life or a job and seeing people have the time of their lives is dead ass taking a toll on me
So i was thinking of changing up the way i look dyeing my hair getting a piercing and what not something that makes me feel not like my current self cus im kinda sick of seeing her ngl
You know what I'll get a my hairstyled too maybe a change can help
I'm just letting myself be depressed. I just rot in bed, lay there, and pretend I'm dead. I won't move until I have the energy or motivation to do something.
Thats what I did whole day! And then logged in here
Sleep, eat sweet things (that usually helps cause of the sugar), dress nicer for yourself (it gives a boost) don't actively isolate yourself from others, take a scroll outside/ jog if possible. Don't concern yourself to force study or get to work. cry alot and try to let it out, talk with someone— if you don't have anyone like that/dont want to let them know just talk to animals even, stray cats or dogs. Shower everyday, sometimes twice even if possible (that genuinely helps trust me) pick out a hobby like cooking/baking/painting or things like makeover for your room. That's all i can think of? Honestly, even if some of the doesn't make sense, it really helps. No needa try to do everything thinh at once, do one at a time but commit to it, that should be more than enough.
TT TT TT sometimes it feels like doing nothing but yup I'm trying cooking at best!!!! Thanksss
I’m trying out a self-help book since it’s my only option
Will try that!!!!
I tried killing myself but the fan broke so lowkey just sat there looking for an explanation for my parents and then read some hentai, cried myself to sleep. Best sleep I've ever had in years
It's universe telling you!!!! You goo and get that life more exciting mannn you got thisss
i usually self isolate and cry nonstop lol, but i go outside sometimes and that helps a bit too
TT TT Gurll I'll try it crying helps me too