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sleep paralysis
having trouble sleeping nowadays bc i experienced sleep paralysis in two consecutive nights. it's not the first, sure, but this one really made me anxious on attempting to sleep. (cant sleep in daytime)
tried every solution the internet came up but in vain— so like for those who have experienced it, what do y'all do?
Hi have sleep paralysis too most of the time it's due too an irregular sleeping time and stress. What help me a lot is sleeping a large time, change my bed, stop over thinking before night, eat lighter before sleeping. Also I use sleeping and antistress pill when it happens too often. This what help me to have less paralysis I used to have 2 or 3 ...... reply
