As someone taht goes to the doctor for that exact reason and sometimes bleeds from back there because of said issue. Here is what i do:
1) when i feel like i wanna poop, i drink 2 - 3 glasses of water and wait for 5 minutes
2) Once I'm in the bathroom, i put on YouTube a funny video. Is important to have something that'll distract you, that way you...... reply
Go see a doctor （/TДT)/ or you can go to a pharmacy, search for lactulose and laxative. Eat fruit like papaya, banana and eat fiber too. Like oat. reply
have you considered shoving fingers down your anus & pulling the shit out? heard that was an option.
on a serious note, i heard squeezing fresh lemon juice to a glass of warm water & adding generous amount of salt method has 100% success rate?? be advised not to leave your house for the next hour or two reply
Eating hungarian sausage with a bunch of sriracha always makes me shit, that I feel like even my colon is cleanse. That is to say it's delicious tho(for me).
If u aint into spicy, try milk. But I feel like that's a hit or miss reply
