Go see a doctor （/TДT)/ or you can go to a pharmacy, search for lactulose and laxative. Eat fruit like papaya, banana and eat fiber too. Like oat. reply
As someone taht goes to the doctor for that exact reason and sometimes bleeds from back there because of said issue. Here is what i do:
1) when i feel like i wanna poop, i drink 2 - 3 glasses of water and wait for 5 minutes
2) Once I'm in the bathroom, i put on YouTube a funny video. Is important to have something that'll distract you, that way you...... reply
have you considered shoving fingers down your anus & pulling the shit out? heard that was an option.
on a serious note, i heard squeezing fresh lemon juice to a glass of warm water & adding generous amount of salt method has 100% success rate?? be advised not to leave your house for the next hour or two reply
Eating hungarian sausage with a bunch of sriracha always makes me shit, that I feel like even my colon is cleanse. That is to say it's delicious tho(for me).
If u aint into spicy, try milk. But I feel like that's a hit or miss reply
