Get some quality prune juice and aloe vera water. Drink it. or try this chinese slimming tea from am*zon. The cramping after drinking is INSANEEEEE but you'll shit soo much you'll need to stay in the house. best of luck x (id also say invest in a douche lool water irrigation does wonders when you're short on time)
can you tell i've been constip...... reply
eat a sweet potato, warm water, hot black coffee, castor oil, squat and if possible- deep Asian squat, soak some psyllium husk and drink it after 10-15 min.
Good poop luck buddy reply
