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how do you get out from study’s anxiety?
I was a really study student at high school, I was like a war machine even if it means to demolish myself it always was the studying first but since I finished high school (two years ago) and I started to attend to university I can’t study anymore, I can’t concentrate, I always have headaches, my heart beats fast and I don’t believe in myself. At first I thought because I was tired from the high school but then even after I took a gap year first, I can’t do it, I can’t pass an exam and since now I have to attend to the second year I will have the exam of the first year to recuperate first and my anxiety increases even more. The main problem is that I can’t organise correctly the time I don’t know how to study so I pass all day trying to study but in reality I don’t achieve nothing because I don’t really concentrate.
I'm in University too! studying psychology and health science and girl, I completely understand. I suffer with the same issue (combined with my horrible fear of vomit) it ruins my day but heres what I do!
1) go grab a snack, a drink or anything you love!
2) go study in a library, and pick the one in a corner where you can't see anyone
3) don't sta...... reply
College teacher here. How you study also probably impacts your study anxiety. Did you used to just sit down and read, take notes, or annotate for hours? That isnt really a feasible type of studying long-term. You can burn out so quickly, even if you give yourself rest. I suspect you might have a fear of failure or something along those lines that m...... reply
I’m kinda the opposite, I never had to study prior to university(because I did really well either way) and when I enrolled it felt like the whole world crashed on me. But even if I’m not a “war machine” I placed my whole worth on my academic achievements, so I did struggle with a lot of anxiety in my first year of uni(and still do honestly)...... reply
I'm kinda relieved i'm not the only one experiencing study anxiety i wanna let you know your not alone in this (=・ω・=) ! I'm in my second year of uni and anxiety is just creeping in the corners, I cant really give you tips and everything but know that your not alone in battling that feelings and fear < 3
I think their are a lot of componen...... reply
Can I ask a personal question?
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Which course r u enrolled in university?? Is it very streesful one? How many years do u have left ? Or like, is the syllabus too vast?? Or are there any other study machines in ur class like u???? Do u give exams often??? Fam/partner issues??? 1 reply