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Daily dilemma
You ever had a shit that NEEDS to come out or else your ass will be mad uncomfortable but bros literally playing w u and takes 2 business days to pop out your cheeks to be the size of a pearl bead?
U constipated, you gotta:
A) If ur lactose intolerant: start eatin a lactaid. It'll help digest the milk better (or just switch to non-dairy cuz it's superior).
B) Lack of agua in ur system, start drinkin more water, twin.
C) Exercise: walking will move ur bowels around better.
D) Eat more fiber; kiwis, chia, tamarinds or oats are an awesome so...... 2 reply
