U constipated, you gotta:
A) If ur lactose intolerant: start eatin a lactaid. It'll help digest the milk better (or just switch to non-dairy cuz it's superior).
B) Lack of agua in ur system, start drinkin more water, twin.
C) Exercise: walking will move ur bowels around better.
D) Eat more fiber; kiwis, chia, tamarinds or oats are an awesome so......
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