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My sleeping schedule is doomed
Semester break is about to end and my sleeping schedule is fuck, it's 4:30 am rn I have been awake for too long I tried sleeping but I genuinely cannot I tried using my tablet to watch some vids just in case I fall asleep I can't I don't feel tired but I genuinely wanna sleep, like I need to fix my sleeping sched cuz I'm gonna be waking up 5 in the morning next week I'm gonna fking cry atp
idk how i did it but i tricked my brain into falling really fast asleep by watching and listening asmr videos and before it was such a struggle to sleep like i wanted to but it really worked after monthes of brain training by watching asmr every time before trying to sleep reply
