How do i eliminate my stress causes

My stress causes:
Number 1. I avoid talking to others at all cost
Number 2. My friend’s constant ranting about how im not giving her useful answers only send memes when she wants wants to go back to her toxic ex or how i dont meet her often / we meet once a week/
Number 3. Insomnia
(⌒▽⌒) is there any way to make them disappear