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????
i almost punched myself in the jaw???
i just lost a game and i kinda have anger issues i'm working on. i don't take it out on other living things but i tend to take it out on myself and like punch my leg if i loose too much or even slap my face but i've never gone so far as to almost punch myself in the face?
anyone dealt with this and have tips?
stop gaming isn't good advice btw bc the anger issues/sh will manifest in other areas too :(
might sound silly or straightforward but immediately close your eyes and take a couple of deep breaths. try putting your hand over your diaphragm and feel it slowly expand and contract. works a bit to calm me down in the heat of a moment reply
