https://m.youtube.com/watch?v=qooWnw5rEcI Nobody by Mitski. Had a mental breakdown while playing this song on repeat.
And,
https://youtu.be/5Per60XwWoU shock by Yuko Ando. Friend showed it to me, at that time I had not reached s4 but it made me cry. For some reason, it hit me like a truck. 1 reply
Humour? Laughing or smiling produces serotonin. Serotonin helps with various things such as digestion, sleeping (habits) , your well-being, etc.
tldr; serotonin is a mood booster.
You can use humour as a coping mechanism., just don’t fall into the bad side of it which is insensitive jokes, etc. reply