We should try the mana breathing it might work and all you have to do is exhale and inhale lol
I would also try it, only if possible.ಥ‿ಥ
actually if you do wanna try a breathing exercise which is super efficient try doing atomach vacuum about 3-4 sets (takes about a minute) numerous times a day it helps shed off visceral fat from the stomach area and it's super effective. Also try some breathing yoga exercises. You may not lose weight but they'll be very useful in the weight loss journey.
That's very helpful! Thank you!!
No problem!!
I don't know anything about yoga or anything because Im not actually losing weight, I don't exactly see why I should I love myself just the way it is
i wish i could easily lose weight just like that
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