If you were to sleep through the entire ordeal, would that help? A little cough/allergy medication can help with that.
call an homeopathic doctor. they have medicines which can help you. it´s not that expansive, too.
aaaand it is okay to be afraid!
(づ￣ ³￣)づ
all the best
If it's giving you serious anxiety just go to your doctor and they can prescribe you something to relax you or a sleeping pill. There's nothing to be a shamed of a lot of people struggle with flying and need a bit of help. Besides from that, you could start looking up meditation techniques online so you can do them on the plane. You can also listen to music or a podcast to help distract you.
THANK YOU ALL!!!! (づ￣ ³￣)づ you're so supportive, well i hate taking medicine so i think i'll keep praying and go with the flow. It's not the first time i travel with plane, but this time i'll go alone, there are no one i can rely to, so i'm quite anxious. But really, i am glad i talk about it here, i feel a little bit better now
you´re welcome! take care!
homeopathic medicines are not toxic and have an effect on the psyche, too. research it, maybe for the next time X D
5 days from now, i'm going to fly alone. I don't want it but i have to. Maybe it's a phobia, i get really scared when i ride a plane. And i'm the type who always overthink something, until now i have my worst nightmares, first is when i die falling from a plane, and second is dying in a car crash. I just don't know what to do, everyone's saying that i was silly for thinking like that, but it's a huge deal for me. i don't want to die