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omimi June 18, 2026 5:12 pm

girl im no therapist but is this method even gonna work

Responses
    AriGrand3 June 19, 2026 12:01 am

    As a student of psychology when cases like this are extreem we do apply methods like these it's called systematic desensitisation in which you systematically expose people with their respective phobias to make them stop fearing

    omimi June 19, 2026 9:45 am
    As a student of psychology when cases like this are extreem we do apply methods like these it's called systematic desensitisation in which you systematically expose people with their respective phobias to make ... AriGrand3

    but wouldnt it be painful tho :(

    AriGrand3 June 19, 2026 10:52 am
    but wouldnt it be painful tho :( omimi

    It kind of is cause your exposing people to their fear we call it psychological distress but in some case exposure is the only way to get rid of the phobia as we need to rewire the brain into pushing the fear back and the cognition to move up because for phobias it's fight flight or freeze mode so exposing the GRADUALLY makes them realize that the situation or the things are not that ones harmful but that the fear is irrational. But again it is fine systematically where exposure starts small and distress levels are measured to keep it going out of hands

    omimi June 19, 2026 12:37 pm
    It kind of is cause your exposing people to their fear we call it psychological distress but in some case exposure is the only way to get rid of the phobia as we need to rewire the brain into pushing the fear b... AriGrand3

    icic thank u for telling me!