Responses
What I did was just find different hobbies, mostly involving my hands so I don't immediately grab my phone. I did lots of crochet and knitting projects while watching movies/tv series so I could stop myself from doing what i always do (i.e., reading manhwa).
Also, try finding other bl media you can consume aside from this.

Took a long break from reading bl manhwas and coming back to all these chapters—im blessed. Gotta be honest it’s been difficult finding reads as good as this