Lullaby music works for me either rain sounds or healing frequencies put yourself in the food coma even though I know it's probably bad to go to sleep on a full stomach
You can try this:
Take a pen and notebook...write down all your feelings and talk to yourself and tell yourself that you're okay and everything will be alright, you are okay and you can go to sleep.... basically talk to your heart while you write it all down
Keep lights low....
I did this and felt more relaxed
Breathing exercises like box breathing are what I find helpful
the only thing that ever worked for me was antidepressants that also have insomnia killing properties
i rec looking into that deadass nothing else worked the whole no phone before bed is a lie
I heard it helps like an hour before you’re about to go to sleep to just put your phone down and like read a book or stretch so your mind can decompress and not have your thoughts running wild and also I heard like blackout curtains are also good so maybe you could try those too
Hey so I watch asmr videos on youtube, mostly the slime ones, the music used there just puts me to sleep. Will recommend momoslimes and ogslimes!
i read until im sleepy
Can anyone please tell me some sleeping tips ,coz it's takes me hours to fall asleep at night due to anxiety issues ,I was in bed at 12:40am and now it's 2:35 am , during that time I kept my phone outside but still couldn't fall asleep istg I'm going crazyyy