nsaids (every 6-8 hours, but rly depends on what ur taking, i take mefenamic acid bc that's what my dr recommended, and alw with food), warm compresses, orgasms and naps ദദ╥ ᴗ ╥) may ur uterus know peace
I do best with boiling hot bottle compress lol, like they pretty much burn my skin, that way my focus is shifted elsewhere (don't do it, try other peep's suggestion)
im 22 and i agree (it does get worse w age) but imo when im living healthier lifestyle periods are easier. (wow crazy right??) so the usual, workout 5 days a week, drink enough water, sleep 8 hrs everyday and have a sleep sched and sleep before 11 pm at max, hit ur protein and fiber goals, eat clean, quit sugar, quit caffeine etc. (That works for me and that's why when i have exam month or a month where there's travel/stress/ no routine) I have delayed periods and pain etc
even low BP. i have never taken a painkiller to for periods (even though sometimes I agree I should, bc then afterwards I get a fever and that's WORSE) but it has happened like, only once. 1st day is the worst to me.
This is so unrelated but please if y'all have any hack/remedy for period pain, please drop it down here, I'll try anything God please
Man I AM SO DONE WITH IT!
I'm 26 and this just keeps getting worse
Also, those who take painkillers, how do you take it and how frequent?