If you found any solution tell me too cause I'm like this even in my 3rd year . (I'm supposed to study like a fucking maniac idk why I can't) ╥﹏╥
If you really really need to change, it starts with discipline. My advice won't be done if you don't have desperation to change your life into something greater like acing classes or taking break from algorithm will make your brain happy for you. Ik you got this, just don't spend time on your phone that much babe, please
It happened to me too. I even visited a doctor. He gave me some vitamins supplement. And then I joined some co curriculum activities, learnt german and perticipated in some certificates earning courses. That helped.
don't do your work in your room/dorm. Trust you won't feel like doing anything, you should do them in the library, or a cafe. When people are around me it makes me wanna lock in. Start little by little, slowly add it to your routine, and it will feel like normal.
This is just a 3 am thought but I'm in college 1st year now and there's so much I need to study but I'm not..it's like I've become a sloth I sleep all day doomscroll and I do have friends and I socialize it's just in home I just either doomscroll on TikTok and insta or just sleep I'm tired too idk what should I do