Responses
The only realistic thing that worked for me is to just slowly sleep earlier. Like 30min earlier over a period of time. Cause my head would be way too awake if I did a big shift on a random day.
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The only realistic thing that worked for me is to just slowly sleep earlier. Like 30min earlier over a period of time. Cause my head would be way too awake if I did a big shift on a random day.
How should I fix my sleep schedule?