The "without starving" part is doable, but I'm pretty sure exercising is a big part of a weight loss diet.
Yoga and a balanced diet is a pretty healthy way to lose weight in my opinion.
ff I need advice too
The scholarship shows that people who suddenly starve themselves are unlikely to stick to the diet and end up worse. The only group that shows improvement are those that change their diet gradually. I'm just saying, don't feel the need to cut anything cold turkey. Think about a gradual plan.
Yes. Start slow :)
eat only when you need to, not when you want to; then like JPEG said, just reduce your intake from there.
Eat/drink only 1200 calories a day.
Start off by cutting juices/sodas and sugary things cause they contain a lot of calories.
It's all about the calories.
Sauna.
That's unhealthy. Please don't calorie restrict to that extent.
1200 calories is the amount of energy an adult female needs for a day. That is in no way unhealthy unless you eat way less than 1200 calories a day.
Though you can go back to 2000 when you get the weight you desire.
It depends on what type of diet you would like to do.
If you want to lose weight in general, like losing weight to have the body YOU want than I guess I' show you what I did.
(I AM NOT A PROFESSIONAL AT ALL!)
EXAMPLE
Breakfast: Have an egg, with toast and 3 thin slices of avocado if you are hungry.
Snack: Banana. (Your own healthy milkshake!)
Lunch: Veggie burger
Snack: Pistachios with strawberries
Dinner: Rice with fish (salmon) with a salad (lettuce, cucumbers, cherry tomatoes and etc.) (Don't forgot your veges)
(You can substitute the rice with something else. My family is traditional so yeh (⌒▽⌒).)
EXERCISE 3 TIMES A WEEK
Remember, only eating healthy won't get you the body you want faster. There are other ways of getting the weight/ body you want faster, by exercising no more than 3 times a week, There isn't really a time limit, its just HOW much you exercise. (￣▽￣)
I lost around about 3.4 kilos in 2 months.
If you are a teenager, its easier to lose weight than an adult or someone who has been pregnant.
TIPS:
Don't eat 3 hours before bed.
Stand up after you eat.
Drink a glass of water before you eat.
I had a situation where i was doing really well for a week, but than had a cheat day after a week... ╮(￣▽￣)╭
ITS OKAY IF YOU FAIL, start slow, maybe have less food each day, don't just go from 1 to 100 so quickly!!! If you do that you will give up easily and it would be very hard.
Sorry for writing so much information
I HOPE THIS HELPS!!! (▰˘◡˘▰)
Good way to help you loose weight is to only eat protein in the morning's (like bacon) because it forces your body to burn off carbs. Srsly, don't eat cereal. Especially not in the morning.
thanks!!! didnt expect so many comments
can you guys advice me on how to diet? ireally want to lose weight without starving or exercising