The Body Mass Index isn’t a good judgment of health and it cannot differentiate between FAT and MUSCLE.
Remember that muscle weights more than fat!
Whatever your ideal body goals are, please research various ETHICAL and SAFE sources and take care of yourself mentally as well!!!
Also a tip: walking and drinking lots of water is the best way t...... 1 reply
Tw: antisemitism:
During WWII, Nazis would make soap out of fat Jewish people and make lamp shades out of their skin.
Learned it in history class and I think about it whenever I use a bar of soap or touch a lamp shade :/ 2 reply
