Heart beat increases, breathing rate increases, hands and foot goes numb(I couldn't bend my fingers, it was stiff). Nose gets clogged. Hyperventilating. Dizziness and body gets cold internally(head alse feels cold) reply
Pomodoro technique. In the small breaks don't use phones or any other gadgets because trust me that 10 mins of scrolling will be an hour. After you're done with studying take long break, you can scroll on tiktoks n wtv you want. I don't have tik tok, insta. I also don't have a TV so I can't say much. And most importantly try to enjoy the study sess...... reply
did watched hyperventilation
did song lyrics stuck in head
