nya's Things

i get it i have the same issue my mums a personal trainer and a bodybuilder and shes currently putting me on a calorie deficit, you gotta build up a routine which i find hard cuz i get offtrack so easily but start small walk like 15 minutes a day and build that up 20 minutes an hour so on so forth, home workouts are okayyy for cardio and you defin......   1 reply