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Oh boy, here we go. Lost over 20kg, still wanting to lose another 20kg. Calorie deficit is the only thing that works. Like, ur only losing weight if you ingest less calories than you use (be it for sports, or your normal existing). Estimating your calories is, how do i put this, the worst thing. Weigh your stuff, a tea spoon (20g) of nutella/pean......   reply
10 03,2026
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Yeah, it's this one lol I dont remember the name though.   reply
26 02,2026
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Got diagnosed with endometriosis. Pain, it's often a 8/10, but i also take 6-10 painkillers a day. Before the period: 2-3 days before a period i get cramps, which are around a 5-6/10, but doable. Sensible breasts are a 10/10, it hurts when walking. During the period: The abdomen pain doesn't bother me, as i can handle it with painkillers mos......   reply
23 02,2026
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I have absolutely no clue on what's going on, but i'm enjoying the beef in the comments with my imaginery popcorn   reply
26 01,2026
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So, ig i'm a birdie now? Always thought i'm a cat xD   reply
25 01,2026

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