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Does anyone know that manhwa where a villainess got reincarnated into a cat and her sweet owner dies then the villainess somehow switched bodies with her owner and gets revenge on those who wronged her.
If you know it please link it it sounds soooo interesting ヾ(☆▽☆)
Hello everyone. I am going through severe anxiety and i just wanted to ask if anyone knows how to calm your nerves. My body has been on constant fight or flight mode and I don’t know what to do anymore. I am seeing a doctor soon but any tips would be greatly appreciated whether works or not.
Edit : thank u for any advice <3 my anxiety is health anxiety. I understand I am fine but my mind doesn’t. but my thoughts add on. I hope that makes sense. I am hoping to somehow beg for any help at the doctors lol. I’m also sorry if I make any typos It’s night and I’m just crying myself to sleep so I can atleast get anything else out smh. I hope everyone who has the same problem gets help and gets anything they wish for in the world :)
I'm not a specialist or whatv but i count my breathing. 4 seconds inhale, 4s hold, 4s exhale, 4s hold, and so on. Or sometimes i give myself pep talk lol like how i give advice to my friends i would do to myself
Oh i would also add that i pick up a new serie to binge watch. Recently i finished my little pony:fim. It honestly helped and now that I'm better I'm watching superstore ^^
When i have an anxiety, i would just cry it out lmao deadass i would cry for hours till i feel stupid about it. Then i would make myself feel better by watching yt whether it's a gaming content or cat videos.
hey twin im not sure if this is helpful advice but i lwk watch slime videos and listen to piano music to calm myself down when nervous, not sure this will work but i hope everything gets better for you
Thank you so much I will be trying this frequently <3
LMAOOO im doing this right now thank u so much for replying <3
Oh I love MLP!! I haven’t watched it a while I will be watching it again after this
Tysm I haven’t tried slime videos yet but I will definitely check it out!
Hello , this might no be much help , but try always carrying one thing that u sure can distract you during anxiety attack . For me , i always bring a chewing gum everywhere , so whenever i feel just slightly bit anxious and think im gonna hv a panic attack ,i chew on one , so the chewing will distract me . Its like you try to placebo yourself , eventho you know its not a real meds . It might seems like you're getting dependent on it , but trust me , overtime , you'll be able to control it .
As for how to regulate your nerves and feeling . Usually i try to imagine the outcome in the way i want for any situation that cause me stress . For example , if i hv an assignment due tmr . And is stressing abt it , i try to make a step by step in my head of me doing the work first . So when i can see the the vision of me actually able to finish it , it calms me . Now i feel like i know what to do , so i'll be more calmer when doing it , cus i know i'll be able to make it done .
Btw , dont stop yourself from crying too ! Thats very important . The start of anxiety usually bcs ppl hold back too much from crying or letting out emotion . So if you feel like crying , just cry .if you can cry now cus ur in public ?? Just cry later when ur home ! U dont feel like crying anymore ?? Make yourself rmmbr why you want to cry earlier and cry ! As long as you cry until you rlly dont feel like crying anymore , it honestly will help you feel less anxious slowly .
I use my migraine roll on. It's not a fullproof solution but it helped me many times.
IT MUST BE MY BIRTHDAY