Kaye

I'm not a specialist or whatv but i count my breathing. 4 seconds inhale, 4s hold, 4s exhale, 4s hold, and so on. Or sometimes i give myself pep talk lol like how i give advice to my friends i would do to myself

Oh i would also add that i pick up a new serie to binge watch. Recently i finished my little pony:fim. It honestly helped and now that I'm better I'm watching superstore ^^

When i have an anxiety, i would just cry it out lmao deadass i would cry for hours till i feel stupid about it. Then i would make myself feel better by watching yt whether it's a gaming content or cat videos.

hey twin im not sure if this is helpful advice but i lwk watch slime videos and listen to piano music to calm myself down when nervous, not sure this will work but i hope everything gets better for you

Thank you so much I will be trying this frequently <3

LMAOOO im doing this right now thank u so much for replying <3

Oh I love MLP!! I haven’t watched it a while I will be watching it again after this

Tysm I haven’t tried slime videos yet but I will definitely check it out!

Hello , this might no be much help , but try always carrying one thing that u sure can distract you during anxiety attack . For me , i always bring a chewing gum everywhere , so whenever i feel just slightly bit anxious and think im gonna hv a panic attack ,i chew on one , so the chewing will distract me . Its like you try to placebo yourself , eventho you know its not a real meds . It might seems like you're getting dependent on it , but trust me , overtime , you'll be able to control it .

As for how to regulate your nerves and feeling . Usually i try to imagine the outcome in the way i want for any situation that cause me stress . For example , if i hv an assignment due tmr . And is stressing abt it , i try to make a step by step in my head of me doing the work first . So when i can see the the vision of me actually able to finish it , it calms me . Now i feel like i know what to do , so i'll be more calmer when doing it , cus i know i'll be able to make it done .

Btw , dont stop yourself from crying too ! Thats very important . The start of anxiety usually bcs ppl hold back too much from crying or letting out emotion . So if you feel like crying , just cry .if you can cry now cus ur in public ?? Just cry later when ur home ! U dont feel like crying anymore ?? Make yourself rmmbr why you want to cry earlier and cry ! As long as you cry until you rlly dont feel like crying anymore , it honestly will help you feel less anxious slowly .

I use my migraine roll on. It's not a fullproof solution but it helped me many times.

Completed:
https://www.mangago.me/read-manga/sadistic_beauty_side_story/
https://www.mangago.me/read-manga/moonlight_garden_kang_unnie/
https://www.mangago.me/read-manga/opium/
https://www.mangago.me/read-manga/kill_switch/
https://www.mangago.me/read-manga/pulse_ratana_satis/
https://www.mangago.me/read-manga/just_right_there/
https://www.mangago.me/read-manga/hateful_lady/
https://www.mangago.me/read-manga/bad_thinking_diary/
https://www.mangago.me/read-manga/fly_like_a_butterfly_sting_like_a_bee/
https://www.mangago.me/read-manga/the_playgirl_and_the_prince/
https://www.mangago.me/read-manga/the_neighbors_temptation/
https://www.mangago.me/read-manga/goodnight_cinderella/
https://www.mangago.me/read-manga/nakayoshi_onna_boukensha_wa_yoru_ni_naru_to_yadoya_de_mechakucha_ecchi_suru/
https://www.mangago.me/read-manga/club_katoto_chan/
https://www.mangago.me/read-manga/semelparous/
https://www.mangago.me/read-manga/eat_u_up/
https://www.mangago.me/read-manga/pet_s_aesthetics/
https://www.mangago.me/read-manga/ando_oshida_motto_nakayoku/
https://www.mangago.me/read-manga/megami_sama_ni_yakedo_suru_hodo_kogasaretai/
https://www.mangago.me/read-manga/office_sweet_365/
https://www.mangago.me/read-manga/love_does_not_fade/
https://www.mangago.me/read-manga/umi_to_anata_to_taiyou_to/
https://www.mangago.me/read-manga/tada_de_wa_dakaremasen/
https://www.mangago.me/read-manga/kill_me_now/
https://www.mangago.me/read-manga/love_my_boss_wife/
https://www.mangago.me/read-manga/gluttonous_widow/
https://www.mangago.me/read-manga/lilith_sirius/ (BDSM; SEQUEL: https://www.mangago.me/read-manga/lilith_2/)
https://www.mangago.me/read-manga/are_you_only_going_to_study/ (age gap)
https://www.mangago.me/read-manga/love_thy_neighbor_2/ (age gap, toxic relationship, adultery, depiction of depression, depiction of religion and religious guilt, child neglect, kidnapping, implied grooming, attempted human trafficking, depiction of PTSD)
https://www.mangago.me/read-manga/all_s_nice/ (dub-con)
https://www.mangago.me/read-manga/talk_dirty_to_me/ (BDSM)
https://www.mangago.me/read-manga/program_me/ (BDSM)
https://www.mangago.me/read-manga/suimitsutou_ha_shoujo_ni_kajirareru/ (attempted gangrape on a side character)
https://www.mangago.me/read-manga/addictive_bing_zi/ (BDSM)
https://www.mangago.me/read-manga/to_my_neighbor_angel/ (in all chapters except the last two the FL has a dick)
https://www.mangago.me/read-manga/i_adore_you_teacher_official/ (BDSM, age gap)
https://www.mangago.me/read-manga/for_garbage/ (adultery)
https://www.mangago.me/read-manga/marie_and_alex/ (BDSM)
https://www.mangago.me/read-manga/damp_ascension/ (one-shot;dub-con)
https://www.mangago.me/read-manga/hottie_s_heel_uncensored/ (one-shot;BDSM)
https://www.mangago.me/read-manga/yurika_to_kawakanai_shiitsu_midare_yuri/ (one-shot)
https://www.mangago.me/read-manga/on_the_promised_night/ (one-shot)
https://www.mangago.me/read-manga/hidden_meaning/ (one-shot)
https://www.mangago.me/read-manga/ojou_sama_to_maid_san_ga_yuri_yuri_suru_manga/ (one-shot)
https://www.mangago.me/read-manga/the_soaking_wet_unnie_next_door_wants_me_to_touch_her_down_there/ (one-shot)
https://www.mangago.me/read-manga/aki_chan_is_thinking/ (one-shot)
https://www.mangago.me/read-manga/desire_in_the_dark/ (one-shot)

On-going:
https://www.mangago.me/read-manga/asumi_chan_is_interested_in_lesbian_brothels/
https://www.mangago.me/read-manga/does_it_count_if_your_first_time_is_with_an_android/
https://www.mangago.me/read-manga/drunken_my_boss/
https://www.mangago.me/read-manga/love_only_the_body/
https://www.mangago.me/read-manga/trash_flower/
https://www.mangago.me/read-manga/please_pick_my_love_too/
https://www.mangago.me/read-manga/sexy_dynamite_dungeon/
https://www.mangago.me/read-manga/stop_fighting_go_to_bed_athrea_scans/
https://www.mangago.me/read-manga/we_never_even_broke_up/
https://www.mangago.me/read-manga/i_love_older_women_athrea_scans/ (age gap)
https://www.mangago.me/read-manga/only_to_you/ (BDSM)
https://www.mangago.me/read-manga/pampering_yuri_ecchi_anthology_athrea_scans/ (one-shot anthology)