Kaye's Questions (9)

I'm not a specialist or whatv but i count my breathing. 4 seconds inhale, 4s hold, 4s exhale, 4s hold, and so on. Or sometimes i give myself pep talk lol like how i give advice to my friends i would do to myself

Oh i would also add that i pick up a new serie to binge watch. Recently i finished my little pony:fim. It honestly helped and now that I'm better I'm watching superstore ^^

When i have an anxiety, i would just cry it out lmao deadass i would cry for hours till i feel stupid about it. Then i would make myself feel better by watching yt whether it's a gaming content or cat videos.

hey twin im not sure if this is helpful advice but i lwk watch slime videos and listen to piano music to calm myself down when nervous, not sure this will work but i hope everything gets better for you

Thank you so much I will be trying this frequently <3

LMAOOO im doing this right now thank u so much for replying <3

Oh I love MLP!! I haven’t watched it a while I will be watching it again after this

Tysm I haven’t tried slime videos yet but I will definitely check it out!

Hello , this might no be much help , but try always carrying one thing that u sure can distract you during anxiety attack . For me , i always bring a chewing gum everywhere , so whenever i feel just slightly bit anxious and think im gonna hv a panic attack ,i chew on one , so the chewing will distract me . Its like you try to placebo yourself , eventho you know its not a real meds . It might seems like you're getting dependent on it , but trust me , overtime , you'll be able to control it .

As for how to regulate your nerves and feeling . Usually i try to imagine the outcome in the way i want for any situation that cause me stress . For example , if i hv an assignment due tmr . And is stressing abt it , i try to make a step by step in my head of me doing the work first . So when i can see the the vision of me actually able to finish it , it calms me . Now i feel like i know what to do , so i'll be more calmer when doing it , cus i know i'll be able to make it done .

Btw , dont stop yourself from crying too ! Thats very important . The start of anxiety usually bcs ppl hold back too much from crying or letting out emotion . So if you feel like crying , just cry .if you can cry now cus ur in public ?? Just cry later when ur home ! U dont feel like crying anymore ?? Make yourself rmmbr why you want to cry earlier and cry ! As long as you cry until you rlly dont feel like crying anymore , it honestly will help you feel less anxious slowly .

I use my migraine roll on. It's not a fullproof solution but it helped me many times.

Completed:
https://www.mangago.me/read-manga/sadistic_beauty_side_story/
https://www.mangago.me/read-manga/moonlight_garden_kang_unnie/
https://www.mangago.me/read-manga/opium/
https://www.mangago.me/read-manga/kill_switch/
https://www.mangago.me/read-manga/pulse_ratana_satis/
https://www.mangago.me/read-manga/just_right_there/
https://www.mangago.me/read-manga/hateful_lady/
https://www.mangago.me/read-manga/bad_thinking_diary/
https://www.mangago.me/read-manga/fly_like_a_butterfly_sting_like_a_bee/
https://www.mangago.me/read-manga/the_playgirl_and_the_prince/
https://www.mangago.me/read-manga/the_neighbors_temptation/
https://www.mangago.me/read-manga/goodnight_cinderella/
https://www.mangago.me/read-manga/nakayoshi_onna_boukensha_wa_yoru_ni_naru_to_yadoya_de_mechakucha_ecchi_suru/
https://www.mangago.me/read-manga/club_katoto_chan/
https://www.mangago.me/read-manga/semelparous/
https://www.mangago.me/read-manga/eat_u_up/
https://www.mangago.me/read-manga/pet_s_aesthetics/
https://www.mangago.me/read-manga/ando_oshida_motto_nakayoku/
https://www.mangago.me/read-manga/megami_sama_ni_yakedo_suru_hodo_kogasaretai/
https://www.mangago.me/read-manga/office_sweet_365/
https://www.mangago.me/read-manga/love_does_not_fade/
https://www.mangago.me/read-manga/umi_to_anata_to_taiyou_to/
https://www.mangago.me/read-manga/tada_de_wa_dakaremasen/
https://www.mangago.me/read-manga/kill_me_now/
https://www.mangago.me/read-manga/love_my_boss_wife/
https://www.mangago.me/read-manga/gluttonous_widow/
https://www.mangago.me/read-manga/lilith_sirius/ (BDSM; SEQUEL: https://www.mangago.me/read-manga/lilith_2/)
https://www.mangago.me/read-manga/are_you_only_going_to_study/ (age gap)
https://www.mangago.me/read-manga/love_thy_neighbor_2/ (age gap, toxic relationship, adultery, depiction of depression, depiction of religion and religious guilt, child neglect, kidnapping, implied grooming, attempted human trafficking, depiction of PTSD)
https://www.mangago.me/read-manga/all_s_nice/ (dub-con)
https://www.mangago.me/read-manga/talk_dirty_to_me/ (BDSM)
https://www.mangago.me/read-manga/program_me/ (BDSM)
https://www.mangago.me/read-manga/suimitsutou_ha_shoujo_ni_kajirareru/ (attempted gangrape on a side character)
https://www.mangago.me/read-manga/addictive_bing_zi/ (BDSM)
https://www.mangago.me/read-manga/to_my_neighbor_angel/ (in all chapters except the last two the FL has a dick)
https://www.mangago.me/read-manga/i_adore_you_teacher_official/ (BDSM, age gap)
https://www.mangago.me/read-manga/for_garbage/ (adultery)
https://www.mangago.me/read-manga/marie_and_alex/ (BDSM)
https://www.mangago.me/read-manga/damp_ascension/ (one-shot;dub-con)
https://www.mangago.me/read-manga/hottie_s_heel_uncensored/ (one-shot;BDSM)
https://www.mangago.me/read-manga/yurika_to_kawakanai_shiitsu_midare_yuri/ (one-shot)
https://www.mangago.me/read-manga/on_the_promised_night/ (one-shot)
https://www.mangago.me/read-manga/hidden_meaning/ (one-shot)
https://www.mangago.me/read-manga/ojou_sama_to_maid_san_ga_yuri_yuri_suru_manga/ (one-shot)
https://www.mangago.me/read-manga/the_soaking_wet_unnie_next_door_wants_me_to_touch_her_down_there/ (one-shot)
https://www.mangago.me/read-manga/aki_chan_is_thinking/ (one-shot)
https://www.mangago.me/read-manga/desire_in_the_dark/ (one-shot)

On-going:
https://www.mangago.me/read-manga/asumi_chan_is_interested_in_lesbian_brothels/
https://www.mangago.me/read-manga/does_it_count_if_your_first_time_is_with_an_android/
https://www.mangago.me/read-manga/drunken_my_boss/
https://www.mangago.me/read-manga/love_only_the_body/
https://www.mangago.me/read-manga/trash_flower/
https://www.mangago.me/read-manga/please_pick_my_love_too/
https://www.mangago.me/read-manga/sexy_dynamite_dungeon/
https://www.mangago.me/read-manga/stop_fighting_go_to_bed_athrea_scans/
https://www.mangago.me/read-manga/we_never_even_broke_up/
https://www.mangago.me/read-manga/i_love_older_women_athrea_scans/ (age gap)
https://www.mangago.me/read-manga/only_to_you/ (BDSM)
https://www.mangago.me/read-manga/pampering_yuri_ecchi_anthology_athrea_scans/ (one-shot anthology)

Sadly no english available atm （/TДT)/ you can try on ridi to support the author or on bato but with diff language

Marquis Si Anjing Liar Meniduri Sang Putri ⟬CARRYBEANA⟭

I tried to find it but I don’t think it’s on this site… I can’t find it at all.

No english trans anywhere but if you're just plain curious abt it you can try searching on google.

Marquis Si Anjing Liar Meniduri Sang Putri ⟬CARRYBEANA⟭

https://www.mangago.me/read-manga/prince_snow_white_is_taken_by_the_queen/

THANK YOU SOOO MUCHH <3

https://www.mangago.me/read-manga/father_i_don_t_want_to_get_married/

Thank you sm !!!

https://www.mangago.me/read-manga/just_right_there/

here:
- https://www.mangago.me/read-manga/fly_like_a_butterfly_sting_like_a_bee/
- https://www.mangago.me/read-manga/hate_me/
- https://www.mangago.me/read-manga/kill_switch/
- https://www.mangago.me/read-manga/handsome_girl_and_sheltered_girl/
- https://www.mangago.me/read-manga/that_time_i_was_blackmailed_by_the_class_s_green_tea_bitch/
- https://www.mangago.me/read-manga/relationship_guidelines/
- https://www.mangago.me/read-manga/tamen_di_gushi/
- https://www.mangago.me/read-manga/for_garbage/
- https://www.mangago.me/read-manga/marie_and_alex/
- https://www.mangago.me/read-manga/boyish_girl_x_gyaru/
- https://www.mangago.me/read-manga/my_cat_owner/
- https://www.mangago.me/read-manga/one_path/
- https://www.mangago.me/read-manga/hide_your_tears_you_crybaby/
- https://www.mangago.me/read-manga/bead_master/
- https://www.mangago.me/read-manga/a_model_advisory/
- https://www.mangago.me/read-manga/savior/
- https://www.mangago.me/read-manga/sadistic_beauty_side_story/ (dont need to read main)
- https://www.mangago.me/read-manga/opium/
- https://www.mangago.me/read-manga/can_i_kiss_you/
GL list:
https://www.mangago.me/home/mangalist/844273/?filter=&page=1

A silent voice
Scorching romance

False Memories