Hello everyone. I am going through severe anxiety and i just wanted to ask if anyone knows how to calm your nerves. My body has been on constant fight or flight mode and I don’t know what to do anymore. I am seeing a doctor soon but any tips would be greatly appreciated whether works or not.
Edit : thank u for any advice <3 my anxiety is health anxiety. I understand I am fine but my mind doesn’t. but my thoughts add on. I hope that makes sense. I am hoping to somehow beg for any help at the doctors lol. I’m also sorry if I make any typos It’s night and I’m just crying myself to sleep so I can atleast get anything else out smh. I hope everyone who has the same problem gets help and gets anything they wish for in the world :)
Hello , this might no be much help , but try always carrying one thing that u sure can distract you during anxiety attack . For me , i always bring a chewing gum everywhere , so whenever i feel just slightly bit anxious and think im gonna hv a panic attack ,i chew on one , so the chewing will distract me . Its like you try to placebo yourself , eventho you know its not a real meds . It might seems like you're getting dependent on it , but trust me , overtime , you'll be able to control it .
As for how to regulate your nerves and feeling . Usually i try to imagine the outcome in the way i want for any situation that cause me stress . For example , if i hv an assignment due tmr . And is stressing abt it , i try to make a step by step in my head of me doing the work first . So when i can see the the vision of me actually able to finish it , it calms me . Now i feel like i know what to do , so i'll be more calmer when doing it , cus i know i'll be able to make it done .
Btw , dont stop yourself from crying too ! Thats very important . The start of anxiety usually bcs ppl hold back too much from crying or letting out emotion . So if you feel like crying , just cry .if you can cry now cus ur in public ?? Just cry later when ur home ! U dont feel like crying anymore ?? Make yourself rmmbr why you want to cry earlier and cry ! As long as you cry until you rlly dont feel like crying anymore , it honestly will help you feel less anxious slowly .
Plz recommend :(
Completed:
https://www.mangago.me/read-manga/sadistic_beauty_side_story/
https://www.mangago.me/read-manga/moonlight_garden_kang_unnie/
https://www.mangago.me/read-manga/opium/
https://www.mangago.me/read-manga/kill_switch/
https://www.mangago.me/read-manga/pulse_ratana_satis/
https://www.mangago.me/read-manga/just_right_there/
https://www.mangago.me/read-manga/hateful_lady/
https://www.mangago.me/read-manga/bad_thinking_diary/
https://www.mangago.me/read-manga/fly_like_a_butterfly_sting_like_a_bee/
https://www.mangago.me/read-manga/the_playgirl_and_the_prince/
https://www.mangago.me/read-manga/the_neighbors_temptation/
https://www.mangago.me/read-manga/goodnight_cinderella/
https://www.mangago.me/read-manga/nakayoshi_onna_boukensha_wa_yoru_ni_naru_to_yadoya_de_mechakucha_ecchi_suru/
https://www.mangago.me/read-manga/club_katoto_chan/
https://www.mangago.me/read-manga/semelparous/
https://www.mangago.me/read-manga/eat_u_up/
https://www.mangago.me/read-manga/pet_s_aesthetics/
https://www.mangago.me/read-manga/ando_oshida_motto_nakayoku/
https://www.mangago.me/read-manga/megami_sama_ni_yakedo_suru_hodo_kogasaretai/
https://www.mangago.me/read-manga/office_sweet_365/
https://www.mangago.me/read-manga/love_does_not_fade/
https://www.mangago.me/read-manga/umi_to_anata_to_taiyou_to/
https://www.mangago.me/read-manga/tada_de_wa_dakaremasen/
https://www.mangago.me/read-manga/kill_me_now/
https://www.mangago.me/read-manga/love_my_boss_wife/
https://www.mangago.me/read-manga/gluttonous_widow/
https://www.mangago.me/read-manga/lilith_sirius/ (BDSM; SEQUEL: https://www.mangago.me/read-manga/lilith_2/)
https://www.mangago.me/read-manga/are_you_only_going_to_study/ (age gap)
https://www.mangago.me/read-manga/love_thy_neighbor_2/ (age gap, toxic relationship, adultery, depiction of depression, depiction of religion and religious guilt, child neglect, kidnapping, implied grooming, attempted human trafficking, depiction of PTSD)
https://www.mangago.me/read-manga/all_s_nice/ (dub-con)
https://www.mangago.me/read-manga/talk_dirty_to_me/ (BDSM)
https://www.mangago.me/read-manga/program_me/ (BDSM)
https://www.mangago.me/read-manga/suimitsutou_ha_shoujo_ni_kajirareru/ (attempted gangrape on a side character)
https://www.mangago.me/read-manga/addictive_bing_zi/ (BDSM)
https://www.mangago.me/read-manga/to_my_neighbor_angel/ (in all chapters except the last two the FL has a dick)
https://www.mangago.me/read-manga/i_adore_you_teacher_official/ (BDSM, age gap)
https://www.mangago.me/read-manga/for_garbage/ (adultery)
https://www.mangago.me/read-manga/marie_and_alex/ (BDSM)
https://www.mangago.me/read-manga/damp_ascension/ (one-shot;dub-con)
https://www.mangago.me/read-manga/hottie_s_heel_uncensored/ (one-shot;BDSM)
https://www.mangago.me/read-manga/yurika_to_kawakanai_shiitsu_midare_yuri/ (one-shot)
https://www.mangago.me/read-manga/on_the_promised_night/ (one-shot)
https://www.mangago.me/read-manga/hidden_meaning/ (one-shot)
https://www.mangago.me/read-manga/ojou_sama_to_maid_san_ga_yuri_yuri_suru_manga/ (one-shot)
https://www.mangago.me/read-manga/the_soaking_wet_unnie_next_door_wants_me_to_touch_her_down_there/ (one-shot)
https://www.mangago.me/read-manga/aki_chan_is_thinking/ (one-shot)
https://www.mangago.me/read-manga/desire_in_the_dark/ (one-shot)
On-going:
https://www.mangago.me/read-manga/asumi_chan_is_interested_in_lesbian_brothels/
https://www.mangago.me/read-manga/does_it_count_if_your_first_time_is_with_an_android/
https://www.mangago.me/read-manga/drunken_my_boss/
https://www.mangago.me/read-manga/love_only_the_body/
https://www.mangago.me/read-manga/trash_flower/
https://www.mangago.me/read-manga/please_pick_my_love_too/
https://www.mangago.me/read-manga/sexy_dynamite_dungeon/
https://www.mangago.me/read-manga/stop_fighting_go_to_bed_athrea_scans/
https://www.mangago.me/read-manga/we_never_even_broke_up/
https://www.mangago.me/read-manga/i_love_older_women_athrea_scans/ (age gap)
https://www.mangago.me/read-manga/only_to_you/ (BDSM)
https://www.mangago.me/read-manga/pampering_yuri_ecchi_anthology_athrea_scans/ (one-shot anthology)
Any good GL?
here:
- https://www.mangago.me/read-manga/fly_like_a_butterfly_sting_like_a_bee/
- https://www.mangago.me/read-manga/hate_me/
- https://www.mangago.me/read-manga/kill_switch/
- https://www.mangago.me/read-manga/handsome_girl_and_sheltered_girl/
- https://www.mangago.me/read-manga/that_time_i_was_blackmailed_by_the_class_s_green_tea_bitch/
- https://www.mangago.me/read-manga/relationship_guidelines/
- https://www.mangago.me/read-manga/tamen_di_gushi/
- https://www.mangago.me/read-manga/for_garbage/
- https://www.mangago.me/read-manga/marie_and_alex/
- https://www.mangago.me/read-manga/boyish_girl_x_gyaru/
- https://www.mangago.me/read-manga/my_cat_owner/
- https://www.mangago.me/read-manga/one_path/
- https://www.mangago.me/read-manga/hide_your_tears_you_crybaby/
- https://www.mangago.me/read-manga/bead_master/
- https://www.mangago.me/read-manga/a_model_advisory/
- https://www.mangago.me/read-manga/savior/
- https://www.mangago.me/read-manga/sadistic_beauty_side_story/ (dont need to read main)
- https://www.mangago.me/read-manga/opium/
- https://www.mangago.me/read-manga/can_i_kiss_you/
GL list:
https://www.mangago.me/home/mangalist/844273/?filter=&page=1

Does anyone know that manhwa where a villainess got reincarnated into a cat and her sweet owner dies then the villainess somehow switched bodies with her owner and gets revenge on those who wronged her.
If you know it please link it it sounds soooo interesting ヾ(☆▽☆)
https://www.mangago.me/read-manga/the_infamous_villainess_becomes_a_cat_and_learns_love/ ?
THANK YOU SMMMM <3