These are the tips I remember from a dietitian:
Eat high protein: 2 × your weight in kg (egg whites, protein puddings, bars etc., tuna, legumes)
Strength training: any kind is better than nothing. Personal trainers would say to lift heavy til failure rather than lighter reps to gain the most muscle, if you train at home you can do push ups squats ......
I AM ON MY FUCKING PERIOD AND HAVE NOT TOUCHED GRASS IN DAYS THIS WAS NOT THE TIME TO REWATCH GIVEN
Help wtf I am crying yall but I can't stop watching it my bros did not deserve that wtf do I do now they ain't making good bl anime anymore we're flooded with so much shit wtf do I watch now?
I forgot the title it was a black and white manga or manhwa where the uke was sweet and getting neglected and cheated on by his bf but didn't know and he starts sleeping with this dark haired dude was the asshole bf's friend, dark haired dude was nicer, the bf had lighter hair