These are the tips I remember from a dietitian:
Eat high protein: 2 × your weight in kg (egg whites, protein puddings, bars etc., tuna, legumes)
Strength training: any kind is better than nothing. Personal trainers would say to lift heavy til failure rather than lighter reps to gain the most muscle, if you train at home you can do push ups squats ...... reply
Like in bj Alex the personality change felt a lot more natural consistent and coherent, same with painter of the night, Jaekyung's design is now givin boring instagram filter with a borderline twink face I wish he looked like the sexy man he used to be, like Ahjussi, he could have gone gentler but still kept that scary face reply
Heyy sexies can yall recommend me some bl dramas with some proper smut and angst, preferably with an asshole and redemption kinda like Jinx or like the taiwanese movie Light I want all the dramaaa the one that makes you wanna flip tables grrr
Help wtf I am crying yall but I can't stop watching it my bros did not deserve that wtf do I do now they ain't making good bl anime anymore we're flooded with so much shit wtf do I watch now?
How do yall think this is gonna go? Will Mingwa show a satisfying ending with Dan going berserk? What about the grandma dying is she just gonna drop that side plot now that Dan is "better"?
I'm seeing people commenting "Jaekyung is growing on me"... TF DO YOU MEAN. This horse needs to pine harder, yall remember all the shit he's done to Dan? He almost killed the lad
did just sharing
