Most of my weekends are slow days which go like: waking up snuggled in bed with my dog and partner. We all get up slowly, one of us eventually gets up to make coffee and we sit on the balcony chatting while drinking it.
The rest of the day is spent walking the dog and enjoying the outdoors, reading, playing a bit of music with my partner. Maybe I�...... reply
I’m so sorry this happened to you.
I don’t know what country you’re from but many charities have free hotlines you can call to anonymously and safely chat about your sexual abuse. Some charities even have licensed therapists who you can speak to, and it might help talking to them about what’s happened.
What you’ve gone through is traum...... 1 reply
I’ve never had a breakout from whey protein and I have very sensitive skin, but I could see that maybe happening if you have an intolerance to dairy.
If you’re worried you could use other protein options like pea protein. There’s a bunch of different ones for vegetarian/vegans
Hope that helps! 2 reply
