1. Do breathing exercises and calm down. (Do it every time you are put in a situation,or ask for some alone time to think about what happened)
2. Now go to Google or any other search engine and look up "how to handle negative emotions"
I was someone who ran away from negative emotions cuz I didn't know how to hadle it, which ended up hurting me e...... 1 reply
I need more mangas with mc navigating his/her life being single and staying single till the end without a care to find their "special person". Peace. reply
did how keep yourself happy
