the best thing for me was to stop reading smut. Do not even go near it. Only read stuff that's fluffy and teen or general audiences, no mature or explicit. Heck, stop reading period if it's likely to trigger your libido. The more turned on you are the more intense your kinks get, which makes it harder (ha!) to stop . and the more you get off, the h...... reply
did repeat a song 5 times a day
