Heya it’s not healthy or possible really to lose more than 2 kg a week. More realistically 1 kg/week
1:find your calorie limit
I would calculate your maintenance calories you can do that on calculator.com it will tell you how much calories you can eat if you want to lose 1kg a week.
It also takes your exercise into account but I never bothered...... reply
Oh yeah some of them make you feel like a clown Xd
There’s plenty just look at my already read. I’ve atleast 600 dropped manhwas in there
But the most disappointing on of all has got to be Dr stone because of the trash ending and all the potential it had starting out 1 reply
idk about the whole comment section but this one thread was a ride
https://www.mangago.me/home/mangatopic/14689756/
but please can you link more in replies
reply
YES chicken doesn't matter how it's cooked and a cup of greek yogurt and dipp the chicken in the cup
you want 30% of each bite being yogurt or you're doing it wrong
but yeah try it and lmk ;) reply
