it took me 6 therapists to find one I was comfortable with and who’s methods of helping were useful. It was a process but it was worth it. It sounds like the method your current therapist is using is doing more harm then good. Therapy is mentally draining but you shouldn’t constantly feel miserable afterwards. Different therapists use different...... 2 reply
did repeat a song 5 times a day
did repeat a song 5 times a day
