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I need help
I tried to kill myself many times by now. My parents only know about one time. My parents think my therapie helps but it is just getting worse, cause I have to relive every moment I had panic attacks or depression attacks.. On top of that I have a very problematic brain damage wich makes it impossebel to be focused on something. I am basicly a useless dissapointment to my Family. (sorry for the bad English) Can anybody tell me what I should do? Thanks in advance
it took me 6 therapists to find one I was comfortable with and who’s methods of helping were useful. It was a process but it was worth it. It sounds like the method your current therapist is using is doing more harm then good. Therapy is mentally draining but you shouldn’t constantly feel miserable afterwards. Different therapists use different...... 2 reply
