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I need help
I tried to kill myself many times by now. My parents only know about one time. My parents think my therapie helps but it is just getting worse, cause I have to relive every moment I had panic attacks or depression attacks.. On top of that I have a very problematic brain damage wich makes it impossebel to be focused on something. I am basicly a useless dissapointment to my Family. (sorry for the bad English) Can anybody tell me what I should do? Thanks in advance
Hi,
Please don’t ever think that you are useless.
You can talk to me if you want to, I don’t believe that I can solve your problem but I hope that I can help you somehow.
️ 2 reply
it took me 6 therapists to find one I was comfortable with and who’s methods of helping were useful. It was a process but it was worth it. It sounds like the method your current therapist is using is doing more harm then good. Therapy is mentally draining but you shouldn’t constantly feel miserable afterwards. Different therapists use different...... 2 reply
As someone who tried to commit suicide but failed and ended up in hospital, I can tell u that u might think the situation that led to suicide is silly years later. I even did research and determined the best way to commit suicide but used a less effective method due to being triggered. The most important thing is to get out of that mind set. For me...... reply
So sorry for being late to answer. You are not useless. This sounds so cliche, but it's true. Keep trying new things until you find something you can enjoy.
If you are having a panic or anxiety attack,try doing these kinds of things(they help me in my panic attacks)
Blowing bubbles
taking a walk in a garden, or a place surrounded by nature.
2 fast ...... reply
Hi! I don’t know what exactly you are going through but what I know is that it is difficult. That it is sad. That it is lonely. That it is painful. I’ve been through such a tough situation as well. And I learned through a few people that it is okay to be sad. It is okay to feel pain. It is okay to feel anxious. Because soon enough, the sadness ...... reply
I didn't want to answer because I wouldn't be nice and give you empty words like "I'm sorry," "Don't do that," "Don't kill yourself," or whatever, or about suicide attempts, because I wouldn't even think about that. But I will try to soften my tone because there are many like you and my words are directed at them. Your life isn't that cheap. If you...... 2 reply
Hey ! (I didn’t really know how to start this answer, so I thought a « hey » would have been nice)
I don’t know you, you don’t know me either, but I hope my message would help you, even if it’s just a little...
Like I said it before, I don’t know anything about your life and family, but one of the only thing I know is that NO ONE ONE...... reply
First of all, you are VALID. You breathe in air for your own person not anybody else, so you can't be useless to anybody else because you walk and talk for yourself. Family doesn't birth you or raise you to become 'of use' . Your part of a family that welcomes you as an addition to a group of people that have collectively decided to form and stay ...... reply
