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I need help
I tried to kill myself many times by now. My parents only know about one time. My parents think my therapie helps but it is just getting worse, cause I have to relive every moment I had panic attacks or depression attacks.. On top of that I have a very problematic brain damage wich makes it impossebel to be focused on something. I am basicly a useless dissapointment to my Family. (sorry for the bad English) Can anybody tell me what I should do? Thanks in advance
Hi,
Please don’t ever think that you are useless.
You can talk to me if you want to, I don’t believe that I can solve your problem but I hope that I can help you somehow.
️ 2 reply
it took me 6 therapists to find one I was comfortable with and who’s methods of helping were useful. It was a process but it was worth it. It sounds like the method your current therapist is using is doing more harm then good. Therapy is mentally draining but you shouldn’t constantly feel miserable afterwards. Different therapists use different...... 2 reply
So sorry for being late to answer. You are not useless. This sounds so cliche, but it's true. Keep trying new things until you find something you can enjoy.
If you are having a panic or anxiety attack,try doing these kinds of things(they help me in my panic attacks)
Blowing bubbles
taking a walk in a garden, or a place surrounded by nature.
2 fast ...... reply
I didn't want to answer because I wouldn't be nice and give you empty words like "I'm sorry," "Don't do that," "Don't kill yourself," or whatever, or about suicide attempts, because I wouldn't even think about that. But I will try to soften my tone because there are many like you and my words are directed at them. Your life isn't that cheap. If you...... 2 reply
Hey ! (I didn’t really know how to start this answer, so I thought a « hey » would have been nice)
I don’t know you, you don’t know me either, but I hope my message would help you, even if it’s just a little...
Like I said it before, I don’t know anything about your life and family, but one of the only thing I know is that NO ONE ONE...... reply
First of all, you are VALID. You breathe in air for your own person not anybody else, so you can't be useless to anybody else because you walk and talk for yourself. Family doesn't birth you or raise you to become 'of use' . Your part of a family that welcomes you as an addition to a group of people that have collectively decided to form and stay ...... reply
how long have you been in therapy and have you been 100% honest there? Therapy often takes a long time to start working and it's absolutely not a cure-it-all method. It's frustrating, but it takes many years and lots of effort to get healed.
The best option here would be to discuss it with your therapist. Tell them you've been feeling worse and th...... 1 reply
If you really actually want to get out of therapy just tell them what they want to hear. Even if your lying or faking just put on act to fool the therapist and they'll believe you.
If you still want help then dont fake being alright that would make your parents not trust you anymore, it must be hard or embarrassing to talk about it but you should ...... 1 reply
