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I need help
I tried to kill myself many times by now. My parents only know about one time. My parents think my therapie helps but it is just getting worse, cause I have to relive every moment I had panic attacks or depression attacks.. On top of that I have a very problematic brain damage wich makes it impossebel to be focused on something. I am basicly a useless dissapointment to my Family. (sorry for the bad English) Can anybody tell me what I should do? Thanks in advance
So sorry for being late to answer. You are not useless. This sounds so cliche, but it's true. Keep trying new things until you find something you can enjoy.
If you are having a panic or anxiety attack,try doing these kinds of things(they help me in my panic attacks)
Blowing bubbles
taking a walk in a garden, or a place surrounded by nature.
2 fast ...... reply
