I hope that what i'm going to link you might help!
i've been around the block with similar issues before, and even sleep meds really don't help at all. few years ago on tumblr there was a fantastic breathing exercise developed by a guy named Dr. Andrew Weil , and i took the time to find the link to his site, and the specific exercise i mentioned.
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Firstly, i want to say to all of the people here struggling with depression/anxiety/mental illness... If you need proof that a real person can make it through and live moderately well, im here for you. Life is never gonna be all sunshine and rainbows but there are some great things that i'd love for you all to live for and experience.
Now onto my ...... reply
Small frame of reference here: i have been around the Yaoi/BL community since the days of lemon... take from that what you will. I was also into this before i came out as Bi and Non-Binary.
Though each community does things differently, I see the term Fujo/Fudanshi extremely similar to Weaboo. like.... it's not a fucking title you want to have.
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did repeat a song 5 times a day
did work
