Sorry, guys! During system maintenance, some functions like comment are unavailable.
Insomnia
I suffer from Insomnia for 9 yrs (pretty bad hahaha) i did take medicine in past, and try several methods, but at some point nothing makes me to fall asleep, so i wonder if anyone here have the same problem as me and somehow can help me with their experience, and to be honest, I know im helpless... (￣∇￣")
I hope that what i'm going to link you might help!
i've been around the block with similar issues before, and even sleep meds really don't help at all. few years ago on tumblr there was a fantastic breathing exercise developed by a guy named Dr. Andrew Weil , and i took the time to find the link to his site, and the specific exercise i mentioned.
...... reply
