Sorry, guys! During system maintenance, some functions like comment are unavailable.
Insomnia
I suffer from Insomnia for 9 yrs (pretty bad hahaha) i did take medicine in past, and try several methods, but at some point nothing makes me to fall asleep, so i wonder if anyone here have the same problem as me and somehow can help me with their experience, and to be honest, I know im helpless... (￣∇￣")
I feel you pain friend. I feel your pain. I'l list what I've tried in hope you haven't all ready tried these yet.
Lavender oil
Chamomile/lavender tea
Medication
Just laying in the dark
A comfortable stress free environment
Getting a blue light filter
Stop drinking alcohol
Stop drinking coffee
Stop drinking energy drinks
Limit caffeine intake in gen...... reply
i get you i get you. i've had it for a similar amount of time as well. i think if you already arent, take melatonin, if you already are take more within a safe ammount of time. i also recommend no lights on and tech away although nobody does that.
i know how tough it can be so i know some of the above might not do much but it could be a start (?)....... reply
I feel you, i've had insomnia for 4 years now and i've started using melatonin since a year ago, many of my friends said that shit doesnt work for them but ngl it helps a bit! I usually take it like an hour before I go to bed with water, make sure I’m actively trying to relax and then get settled!! reply
